health + wellness

 

While there are some uncontrollable factors in your overall health, through good lifestyle habits and proactive health care you can have a significant influence over your physical and emotional well-being.

 
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Tips + Tricks to Living an Essential Life
Tips + Tricks to Living an Essential Life

Here are a few tips I have on living an essential lifestyle.

Mood Boosting Blends
Mood Boosting Blends

Has the showery reputation of April held true where you live? I think the best part about rainy April showers is it brings May flowers, which brings so much beauty outside.

Best Way to Start Your Day
Best Way to Start Your Day

I love warm drinks. I start my day with (as well as end my day with) a warm drink in hand.

Head Tension Hacks
Head Tension Hacks

No one enjoys having a pounding head and, unfortunately if you are a victim to having these often, it is hard to figure out the root cause of them.

What does fitness mean to you?
What does fitness mean to you?

Fitness. It really can be for everyone! In some shape or form, if you allow yourself, you will like fitness!

Keeping Your Skin Hydrated this Winter
Keeping Your Skin Hydrated this Winter

Today I am going to share with you some dōTERRA products that I love to use during the cold months to keep my skin and hair hydrated. 

Intimacy + Essential Oils
Intimacy + Essential Oils

I’m going to keep this as PG as possible, but we are grown ups so I am also going to be honest. Let’s dive into essential oils + intimacy!

To Love Well
To Love Well

What does it mean to love well?

Diffuser Hacks
Diffuser Hacks

DIFFUSING MADE EASY! Make your diffusing life even easier with these simple tips and tricks. 

Oil Spotlight: Passion
Oil Spotlight: Passion

This blend comes in either a 5ml bottle or a roller. It can nurture the natural desire to embrace new and exciting experiences in life with passion and courage.