Taking Control of Your Hormone Health

When it comes to hormone health and all the factors that are included in it.. well overwhelming is an understatement. This can be a touchy subject as so many of us are dealing with very personal issues due to our imbalance of hormones. YOU ARE NOT ALONE! I don't say this lightly guys, it is more popular to have an issue than not but that doesn't mean there isn't hope. We are in this together! Some of us were “dealt the cards” YES TRUE - genetics do have a role in our overall hormone health, however, that doesn't mean that there are not other contributing factors that might be playing a much bigger role in your health.

Top Supplements From DoTERRA That Support Female Hormones

First off, is Lifelong Vitality Pack
- Nutrition is the main component that effects our body systems. A great way to target your hormones is starting here! LLV will change your life. Best to pair it with whole good foods but honestly just starting these nutrient filled supplements alone will have you feeling better.
Next up, Women Health Kit (a three part kit)

ONE: Phytoestrogen Lifetime Complex:
- Provides supplemental dietary phytoestrogens that help balance and support normal hormone levels. Provides nutritional support for managing estrogen metabolism It also includes concentrated flax seed lignans to promote healthy metabolism. Eating right, exercising, and maintaining hormonal balance can help reduce uncomfortable issues associated with PMS and the transition through menopause, and will provide additional support for healthy bones, heart, breast tissue, and other body structures and function as a woman ages.
- KEY BENEFITS
  - Balances and supports normal hormone levels
  - Gently supports a women through her menstrual cycle
  - Helps to diminish the normal symptoms of menopause, such as hot flashes and night sweats
  - Helps to support healthy bones, heart, and breast tissue
  - Formulated to provide antioxidant support
TWO: Bone Nutrient Lifetime Complex
- Blend of vitamins and minerals that are essential for bone health as a woman ages including vitamin C and D + Calcium, magnesium, and other trace minerals
- Includes BOTH Vitamin D2 + D3
THREE: ClaryCalm
- NOT A SUPPLEMENT but comes in the woman's health kit and packs a punch.
- Essential oils in this roller blend include: clary sage, lavender, bergamot, roman chamomile, cedarwood, ylang ylang, geranium, fennel
- During your menstrual cycle, apply to the abdomen to experience a soothing and calming massage.
- During moments of heat, apply to the skin for a cooling soothing effect
- Apply topically to breast bone and wrists for a calming aroma that helps soothe heightened emotions
- PRO TIP: Keep it by your toothbrush and apply on lower abdomen, over ovaries, and inside of ankles twice a day while brushing your teeth.

Your daily routine:

Supplement Routine TWICE a day (I do morning and afternoon)
- 2 of each bottle that comes in the Lifelong Vitality Pack
- 1 Bone Nutrient
- 1 Phytoestrogen
  - = 8 pills in all
  - **I promise that 8 seems like a crazy amount now but once you start this protocol you will never stop**

Top DoTERRA Essential Oils That Support Female Hormones

Clary Sage:
- Eases menstrual cramps and tension by relaxing smooth muscles
- Decreases the body cortisol levels naturally
- Relaxes, soothes, and balances the mind and body
Lavender:
- Calms the mind and body to support a restful nights sleep
- Eases and calms feeling so anxiety, stress, and tension while rebalancing emotions
- Relieves discomfort associated with menstrual cycles
Ylang Ylang:
- Calming and uplifting scent that can boost your mood and relieve tension
- Reduces blood pressure and provides a total-body relaxation all while increasing intimate energy
- Offers daily support for hormonal balance, including boosting libido with aphrodisiac powers
Bergamot:
- Calms and soothes the mind and body while uplifting the mood during times of stress and tension
- Reduces heart rate and blood pressure to calm the body stress response. Alleviates stress and anxiety to uplift your overall vitality and mood
Thyme:
- Reduces high stress levels to promote and support a healthy immune system
- Supports the body during the hormonal transition into peri-menopause
- Provides powerful antioxidants to the body to support a healthy immune system
Geranium:
- Supports emotional balance with its calming and grounding aroma
- Alleviates pent-up stress and soothes frazzled nerves
- Rejuvenates and revitalizes skin, complexion, and hair

**Take a single oil or combine a few oils and apply topically to feet, wrists, lower abdomen, and inside of ankles.**

Top DoTERRA Essential Oils That Support Libido

Jasmine:
- Soothes and calms the mind and body
- Boosts confidence and enhances feelings of sensuality and arousal
- Eases fatigue and boosts mood to bring optimism and zap fears
Neroli:
- Encourages sexual desire and reduces inhibitions
- Relieves symptoms associated with menopause
- Calms the mind + body + reduces anxiety + stress
Rose:
- Uplifts emotions and alleviates feelings of depression
- Known historically as a stimulating and intoxicating aphrodisiac
Geranium:
- Calms and grounds emotions while naturally reducing stress
- Elevates feelings of happiness and love while relaxing the mind and body.
Sandalwood:
- Prized for its ability to act as an aphrodisiac for men and women
- Balances hormonal issues while improving mood
- Relieves anxiety associated with intimacy.