My Two Favorite Detoxs

What exactly is a detox? I see it as the use of programs, products, dietary, and lifestyle changes to support the body in the elimination of unwanted substances. The releasing and ridding of toxins allows your body to focus greater amounts of energy on thriving rather than coping or surviving. Therefore, in my opinion, everyone should detox!

Your body stores toxins in fat to keep harmful substances away from important organs. During a detox the body releases toxins and excess fat. Try to clean up your diet and incorporate more water, veggies, fruits and high fiber foods. Try to make this part of the cleanse a lifestyle change. 20 days to make a habit so start wits step one: more water intake!

My Two Favorite Detoxs:

My favorites are either a 2 week cdleanse OR a 30 day cleanse.

To get the products you will need head here:

Cleanse + Restore kit from doTERRA!

Maybe you already have some of these products in your home? Clicking on the link will allow you to see what other products you need to get started. This kit is great for this two week cleanse or the 30 day cleanse.

I prefer the 30 day cleanse it is broken into

Pre-Cleanse Days 1-10
Cleansing Period Days 10-20
Post-Cleanse Restoration Days 20-30.

I like this tiered approach because it is very gentle and effective on my body.

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First off:

Two Week Gentle Cleanse

DAILY (this is our daily protocol)
1. Micro Plex VMz = Whole food Nutrient supplement 1-2 capsules AM + PM
2. xEO mega = Essential oil omega complex 1-2 capsules AM + PM
3. Alpha CRS+ = Cellular vitality complex 1-2 capsules AM + PM
4. Terrazymes = Food enzymes 1-2 capsules with meals BONUS: 1-2 capsules on an empty stomach in AM
5. PB Assist = Defensive probiotic 2 at bedtime
DETOX TOOLS
1. Lemon oil = Lemon oil in your water 1-3 drops in 24oz of water 3 times a day
2. Zendocrine Complex pills = Detoxification complex 1-2 capsules AM + PM
3. Zendocrine oil or softgels = Detoxification blend 5-8 drops in capsule with dinner or 1-2 softgels
SUPERCHARGE YOUR CLEANSE
1. DDR Prime oil or softgels = Essential oil cellular complex 5-10 drops in capsule or 1-2 softgels twice daily
DAILY ENERGY SUPPORT
1. Mito2Max = Energy + Stamina 1-2 capsules AM and afternoon as needed
TISSUE RELEASE
1. Aromatouch Technique = Oil Touch Technique weekly
2. Epsom salts + oils = Epsom Salt Soak

30 day cleanse

Step 1:
- You will do the pre-cleanse by taking each of these for days 1-10:
  - Zendocrine herbal formula
  - Zendocrine oil capsules
  - TerraZyme herbal formula
Step 2:
- GX Assist – Take 10 days (days 11-20)
- Continue taking:
  - Zendocrine herbal formul
  - Zendocrine oil capsules
  - TerraZyme herbal formula
Step 3: This is where we will re-build and restore your digestive tract.
- Begin taking Pb Assist
- Continue taking:
  - Zendocrine herbal formula
  - Zendocrine oil capsules
  - TerraZyme herbal formula
After The Cleanse
- Continue taking PB Assist
- Continue taking TerraZyme
- Start taking:
  - Begin drinking Lemon essential oil in your water daily
  - Lifelong Vitality Vitamins
  - DDR Prime soft gels
  - I suggest remaining on these forever! These provide your body with a much needed daily nutritional balance and probiotics.