Oil Spotlight: Lemon

Fostering The Essentials lemon

Lemon

Lemon essential oil is so refreshing.  Not just does it smell that way but its refreshing and cleansing to the mind, emotions, and body too.  It is cold pressed from the rind so you don't have to worry about it being acidic either. 

Aromatic description:

Fresh, Clean, Citrus

Body systems effected:

  • Digestion

  • Respiratory

  • Mood management

  • Naturally cleanses the body

My top uses:  

  • Adding a drop to my water helps me drink more, as well as balance my PH levels. 

  • Applying to chest to help break down mucus/congestion. 

  • Gum in hair, sticker residue, permanent marker on wall, you get the drift … best product at removing anything unwanted. 

How to use: A=aromatically T=topically  I=internally

  • Apply to chest along with breathe essential oil for congestion. 

  • Add 1 drop to your 8oz cup of water. Be sure to use glass or titanium steel.

  • Put a few drops in your diffuser to cleanse and purify the air, or to make your house smell fresh and clean before company arrives. 

Blends well with: 

  • All other citrus oils - Wild Orange, Bergamot, Lime, Citrus Bliss

  • Mints - Spearmint, peppermint, Eucalyptus 

  • Trees - Cedarwood, Douglas Fir, Vetiver 

Fostering The Essentials _ diffuser blends

Favorite Diffuser Blend

Fresh + Clean

  • 4 drops Lemon

  • 2 drops Purify

Seasonal Threats

  • 2 drops Lemon

  • 2 drops Lavender

  • 2 drops Peppermint

Respiratory Support

  • 2 drops Lemon

  • 2 drops Breathe

  • 2 drops Frankincense

Favorite Roller Ball Blend

Seasonal Threats

  • 3 drops Lavender

  • 3 drops Peppermint

  • 3 drops Lemon

  • Top off with Fractionated Coconut Oil

Cough Buster

  • 2 drops Lemon

  • 2 drops Frankincense

  • 2 drops Breathe

  • 2 drops Melaleuca

  • Top off with Fractionated Coconut Oil 

Lemon

Night and day difference within 24 hours of using lemon essential oil topically on chest for some nasty congestion.  My little had that mucus type cough that would keep him up all night.  We applied lemon, along with frankincense and breathe to his chest and feet.  Within 24 hours his cough almost completely went away.  Not only that, but the cough that he did have left was so much better, and cleaner if you will.  Siberian fir is another great cough buster oil. I pull that out when we have those pesky coughs always adding lemon oil for its amazing cleansing properties too. 


Need more guidance with your oil journey? Feel free to reach out - we would love to help guide you along with the best resources possible!


shop this post

Interested in purchasing the items above? Feel free to click the link below for direct access to our favorites.


Save this post for later and Pin the image below!

Lavender_Pin-Blog Graphic.png
 
 
3G8A1912.jpg

Welcome to Fostering the Essentials, a wellness community that has been created to educate + encourage you to live a natural, healthy lifestyle.


Recent Posts: