Oil Spotlight: Frankincense

Frankincense

Aromatic description:

Rich and Woodsy

Body systems effected:

All of them

My top uses:

Immune support
Skin irritations
Skin imperfection
Head tension
Calming
Sleep

How to use: A=aromatically T=topically I=internally

Apply directly to the area of concern when it comes to anything skin related.
For emotional relaxation and calming apply to feet, chest over heart, ears, and back of neck.
Congestion apply to chest and feet.
Head tension apply to roof of mouth and temples.
Take internally for cellular and brain health and function.

Blends well with:

Lavender, Wild orange, Copaiba, Myrrh, and Peppermint to name just a few.

Fostering The Essentials _ diffuser blends

Favorite Diffuser Blend

Sleep

3 drops lavender
3 drops frankincense

Focus

2 drops lavender
4 drops frankincense
2 drops peppermint

Immune Booster

2 drops on guard
2 drops frankincense
2 drops lemon

Favorite Roller Ball Blend

Skin/Blemish/Burn

3 drops Lavender
3 drops Melaleuca
3 drops Frankincense
Top off with Fractionated Coconut Oil

Head Tension + Cramps

3 drops frankincense
2 drops lavender
2 drops deep blue
Top off with Fractionated Coconut Oil

Cough Buster

2 drops Lemon
2 drops Frankincense
2 drops Breathe
2 drops Melaleuca
Top off with Fractionated Coconut Oil

Aint nobody have time for head tension, especially us moms. When I first heard to do this I was not excited to try it out, but once I did it, I experienced the instant relief of pressure, and was hooked. Put a drop of frankincense on your thumb and massage into the roof of your mouth with pressure. Massage for about 30 seconds, chase with some lemon oil. (or maybe you will like the taste) Regardless, you will love the results.

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